Swedish Massage focuses on relaxing the body and mind. It primarily uses gentle, long strokes and is usually a full body massage.

Trigger Point Therapy focuses on small knots, or “trigger points” in the muscle tissues. These trigger points can refer pain, discomfort or other sensations throughout the body.

Trina has many years of experience with prenatal massage and is confident in the techniques she performs and the care of the client. Prenatal massage doesn’t differentiate from a normal massage besides positioning, pressure, and the extra care for mom and baby.

Fascial Therapy focuses on our connective tissue, called Fascial Tissue. This tissue wraps around everything inside of our body and can become knotted or restricted after a trauma, overuse, etc. The techniques Trina uses to release the fascia tissue consist of slow, deep holds and “unwinding”.

The Raindrop Technique was created by Young Living, and it uses an array of essential oils, applied to the feet and back in a specific pattern to achieve relaxation, immune supprt, and energetic balance.

CranioSacral Therapy is a light-touch techique that focuses on the nervous system to relax the body and release any restrictions. When you come in for a craniosacral session, you can stay fully clothed as the work does not require contact with the skin.

CranioSacral Therapy is great for clients with emotional stress or physical aches and pains (especially headaches, TMJ, and back pain).